The researchers found that whole-body cold therapy method to be most effective.
Hauswirth, whole-body cryotherapy is effective in enhancing post-exercise recovery in well – trained runners, by limiting the maximum power loss and sensations of pain.. In total, the researchers found that whole-body cold therapy method to be most effective. The first cryotherapy session performed 1 hour after the workout, the runners allowed recover maximum muscle force, … [Read more…]