People with diabetes can their their risk of heart attack, stroke and other complications by following the ABCs of diabetes:.A: Average Glucose – A1C Most people with diabetes should. One A1C test at least twice a year, which measures how well blood sugar has been controlled over the past 2-3 months The goal for most people with diabetes is an A1C less than 7 percent, mushrooms estimated average glucose of less than 154 mg / dl.
The American Diabetes Association offers these healthy eating tips to avoid the risk of heart disease and stroke in people with diabetes:Select whole grains, fiber rich foods. Try a grain like barley for a new taste.Eat plenty of fruits and vegetables. Shooting for a rainbow of colors.If you drink alcohol, stick 1 or 2 drinks at most.Ditch the salt shaker. Try fresh herbs and spices.Avoid trans fat, in many in many pastries, french fries, crackers and other processed foods and packaging. The intake of foods high in saturated fat and cholesterol. – Select nonfat dairy products and more meatless meals every week. Use beans, veggie burgers, lentils and other sources of vegetarian protein.Over 786,000 individuals are directly employed by in the field of of the general dentistry. A general dentist be that primary care for patients of all ages and is responsible for diagnosis, treatment, management and overall coordination services related to patient oral health need.